A Path in the Woods

The stories below are either "direct," meaning they are the words someone shared with me or a "composite," meaning I've taken a few reports and combined them to reflect some of what I've heard over the years from my clients and friends. I've been careful to change every detail that may point to any particular person. The first section is the ongoing story of a personal friend who regularly informs me of their unfolding journey with psychedelics. The story begins in 2020 with some reflections back to the past... 


Note #1: "I'm in my 60s and have been having high-dose (5-7g) psilocybin experiences a few times a year along with micro-dosing (.1 - .2g) psilocybin 5 days a week for a few years now with good results. I have also experienced other psychedelics including Ayahuasca and MDMA in the past few years. Lately I've been taking medium to high doses of cannabis in a combination of flowers and eatables about once or twice a month. My intention in using cannabis, is to "re-parent" (read an article about this process) some of the traumas and attachment issues from my teenage years by taking myself back to this earlier period of my life. I am finding music from this period very helpful in allowing me to shift my identity back about 40 years. When the cannabis kicks in, I feel like I'm 18 again, my body comes alive and I find myself dancing freely, something I was shamed about as a boy and never felt comfortable doing. After some dancing, I shift into a restful, still position (in bed, in the dark) while still listening to music from this period. Then, I drop into an intentional life review, imagining a better outcome for earlier negative experiences - allowing old resentments, regrets and limitations to drop out of my self-identity. I also enjoy having "daydreams" about how things could have unfolded in my life. I am finding these cannabis experiences helpful in stabilizing a broader perspective and clarifying my self-identity at a higher state of consciousness (e.g. witness and non-dual), which one of my primary goals in using these medicines. They're a lot of fun too!


Note #2: "I noticed that after a few months of the cannabis use I discuss above, I began using cannabis daily (with few exceptions), sought out "flower" that was higher in THC, smoked daily and started looking forward to my evening smoke by early afternoon... Seems it was becoming a regular "habit" for sure. So, I trust you'll be careful if you decide to use cannabis as part of your psychedelic healing journey. Perhaps there's a potential "dark side" to any substance we may use along our healing journey... I've experienced this one and it's been a bit of work putting it behind me." note: I'm am seeing more folks who say they are "addicted to cannabis" and have seen some who are struggling very hard to get free...


Note #3: (June 2021) "I had a "regular" dose (for first time experience based on my body weight) of Ketamine IV in a comfortable holistic medical clinic. The experience was interesting in the way that the body become more obviously "not me" and at times, it seemed difficult or impossible to move at all - I let go into that sensation into a profound relaxation. I followed up with the 1-hour office experience with an hour at home in my bed with the same music I had used during the journey. It was easy to get back into the state I was in, it was just not as intense. I then felt a lot of physical energy and worked hard in my garden for a few hours. I then took 3 good tokes of THC-heavy flowers and with the same music, I felt some similar sensations in the body and a sense of aliveness and embodiment that I associate with my MDMA experiences (e.g. urge to dance). The following day during a 90-minute float tank, 40-minute sauna and an amazing 90-minute massage experience, I could sense some positive residuals from the Ketamine. I was able to let go of the body more completely and be very relaxed during these experiences which I enjoy every week. I'm not sure how this Ketamine experience will inform or support my overall healing and growth but I'm glad I had it.


Stars of the CosmosNote #4: (March 2022) "After almost 2 years of daily cannabis use, it was clear that the habit of smoking flower every evening was taking away a lot more from my life than it was giving. During a recent Ayahuasca experience, I saw clearly that it was time to stop use of any THC and shift my cannabis use to varieties of CBD which promise to provide many if not all of the positive effects (e.g. anti-inflamitory, help with sleep) without draining my energy, clarity or enthusiasm for life. I look forward to seeing how this unfolds." Note: It has been unfolding nicely. For example after a month of "cleaning" - no THC, CBD or micro-dosing, I felt clear and light and ready to experience Ibogaine and Bufo (see story below). Note: After a couple of months without any THC, I felt led to try some eatables again. I find that with a very low dose (1/2 to a whole gummie), I am having a near-psychedelic journey for a couple of hours. I am giving myself the OK to use this light dose 3 or 4 times a month... I know I'll need to be careful to not get in over my head again with daily use... I'll let you know how it turns out. Note: After a bit more than a year of light-dose, infrequent use, I find myself using 1 to 2 gummies a week... have to see how it all unfolds but I can sense the addictive quality rearing it's head again...



Note #5: (March 2023) "I’m not new to the healing and transformational power of plant medicines. Over the past 15 years these experiences opened me up and cleaned out some of 50 years of garbage from within my body, mind and heart and provided insights and direction for living a more peaceful and rewarding life. My experience of Ibogaine was unlike any other plant medicines I’ve experienced - a 12-hour journey that seemed more like four or five. The attention given by the staff to my body included blood work, urine tests, BP checks, deep massages daily and healthy food a couple of days before the journey and the constant monitoring during the experience was comforting and reassuring. Because of the setting and the folks in it, I felt safe enough to open fully to the power of Ibogaine and allow it to work as powerfully as it could. I experienced a deep opening of my heart and a clearing of the mind unlike I had experienced before. A few days after my Ibogaine journey, I was gifted with my first experience with Bufo, 5MeODMT – for which I am grateful. Ibogaine seems to be an emerging new plant medicine for psychedelic healing work with a variety of psychological and lifestyle issues as well as freedom from addictions, depression, anxiety.


ToadNote #6: (Nov. 2023) "I have been blessed recently with another Bufo experience. I found the medicine to be very gentle while leading to deep states of consciousness. The experience of time was similar to my first Bufo experience with 45 minutes seeming like a couple of hours. As with previous psychedelic experiences, some of my earlier insights were broadened and reinforced. The shifts in the experience of the body were pleasant with a nice heart opening and glimpses of non-dual state of consciousness sprinkled in along the way. Over the next few days, there was a fairly stable connection with higher states (e.g. witness consciousness) which I found very helpful for deepening my current Spiritual practices. I also smoked a small amount of cannabis flower before and after taking the Bufo. This may have had an positive or negative impact on the overall experience. Just don't know. I've also recently experienced synthetic DMT which I found to be pleasant but not nearly as rich nor as deep as Bufo. Of course, I may not have had a sufficient dose... It seems Bufo has something to teach me so I plan to work with it for awhile... At this point along my path, I see that different psychedelics reveal various facets of our conditioning (e.g. trauma, neglect, etc) while providing different perspectives on Reality and Our Place in It..."

(March 2024) "I was gifted with what I realize was my first "adequate dose" of Bufo - a much more profound and enlightening experience than during the 4 or 5 previous journeys. The sense of support and connection with "Toad" carried over for most of the following week. I can see there's more to Bufo than I realized and suspect there is will be even more powerful experiences coming my way..."


Note #7: (April 2024) "I was gifted with the most profound, healing and stabilizing Ayahuasca experience I've ever had. The retreat was over a full week and there were 3 ceremonies. Clarifying energy work was done in Aya session. Powerful shifts occurred in my perspectives on Life and I was given Clear leading on the next stage of my Work. A great friend was with me (only 2 guests for this deeply experienced and gifted Shaman). Our friendship opened to a much deeper level than either of us could have imagined happening. I'd recommend it to anyone who has sufficient comfort with such depth of psychedelic experience."


A woman in white in the woods

A. This note comes directly from one of my clients whom I assisted in preparing before the experience and with integration after the experience (note: I was not the guide). This is an excellent example of the potential fruits of a well-planned, well-integrated, healing-oriented psychedelic journey grounded on a solid foundation of meditation practice.


“My experience with psilocybin and MDMA were incredibly expansive and revealing. I have meditated for 22 years, but these experiences shifted my experience of who I experienced myself to be. With both substances, constricted feelings of fear, doubt, judgment and grief broke open. These experiences each were like meditation on steroids - incredibly expansive and healing. I was alone with a guide for each experience, 10 months apart. The setting was calm and supportive, which I recommend. I also recommend that others who are oriented toward personal growth and transformation and who feel stuck, to look further into these substances as a means toward healing and wholeness.”


B. This note is from a woman in her late 60's who in recent years has come back to psychedelics (her first experiences were nearly 50 years ago) as a way to keep the noggin' sharp (Paul Stemet's stack), the heart open and her meditation practice continuing to deepen. Over the past few years, she's had a half-dozen high-dose psilocybin experiences as well as a few MDMA journeys. Recently, she's been experimenting with small doses of psilocybin in addition to her regular micro-dosing stack program. Her story points to the potential of combining high and low dose psychedelic experiences over a period of months or years. Maybe we don't always need a high dose to get significant growth and transformation - maybe we just need to keep the pot simmering...


" I took 1.5 grams of psilocybin before taking a 6-mile walk in my favorite forest - a wonderfully rich time, connected with the trees, the birds, the beavers, the soil, everything. I had a light lunch and headed home where I took another 1.5 grams, put on the "journey music" which I use with almost all of my psychedelic experiences and curled up under the covers - it was a cold day. The next 4 hours were filled by a rich "life review" with sharp details going all the back to early childhood and through the nearly 70 years of my life. Emotions and body sensations arose and passed, tears came, waves of guilt, shame, fear, joy, laughter, excitement, all the rest. As I was coming down, all that remained was Deep Peace and Stillness. I sat with my husband, who also appreciates psychedelics, and shared my journey. The walls between us fell away and we enjoyed each other like we had in our 20s only now focused on the present moment, undistracted by the conditioned past or worry about the future. It was a good day."


C. A woman looking at SunriseThis audio recording is from one of my college-aged integration clients whose experience with MDMA was "life changing" for her. She provides an overview of her life experiences, attachment issues and developmental traumas and explains how these experiences came up for her and were healed during her three MDMA experiences.


D. This video presentation (begins at 6 minutes) is from a mature woman I don't know personally (a psychotherapist who works with adoption issues). She had a powerful healing MDMA experience while being carefully guided by a psychotherapist through a single 8-hour experience. She gives an overview of how she experienced the healing of a number of core attachment issues grounded in her being adopted at a very young age.


E. "During a profound experience with 5 grams of psilocybin (with blindfold, music, in bed, etc.), I saw clearly how I had taken my partner of 10 years for granted. It was like I was seeing her for the first time only without the old projections and harsh judgements that had distorted my view of her. Our relationship is now much richer and intimate thanks to this realization."


F. "I can say unequivocally that in the 20 years I actively sought help with my depression, having had every class of drug, NOTHING ever gave me the ease, joy, and personal effectiveness I'm experiencing with psilocybin!" (note: This individual now in their late 60s, has had a number of high-dose psilocybin experiences over the past year or so and is taking a micro-dose on a regular basis.)


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The stories below are composites of similar reports I've received from clients many of whom had experienced abuse and neglect in their childhood leading to attachment issues and developmental trauma. As you will see, they found their psychedelic journey healing and truly transformative. Powerful examples of the healing potential of well-planned, carefully-managed and integrated psychedelic experiences and some tips about how to have a rewarding journey.


A Couple Hugging

1. "From infancy, I was physically and emotionally abused by my mother and neglected by my father and all of my grandparents, who would not protect me from her. She was a raging alcoholic, took a variety of pain killers and fit the description of a borderline personality. She could be extremely warm, open and caring one minute and closed down and violently abusive the next. Her boundaries were either completely up or down, never healthy or clear. I was in some form of psychotherapy from age 6 and from the age 12, on heavy psychotropic medications. By 18, I had six stays in a psych hospital due to an intention and plans to kill myself. At one point in my early 20's, I was determined to kill myself. It seemed the only answer to the near-constant confusion and unbearable pain of my life. My girlfriend who had a number of positive psychedelic experiences suggested I research MDMA, which I did. What I discovered led me to get myself off all my meds (not an easy thing to do) and prepare for my first psychedelic journey."


"We planned the experience for early Saturday morning so I'd have all day and the next to integrate. My girlfriend was amazing. She stayed with me the whole time not directing me or interfering with my process, just calmly holding the space for me to go deeply into both my physical (body releases, shaking, etc.) and my emotional (crying, shouting, etc.) storehouse of trauma. The experience was transformative. Among other powerful insights, I realized that the abuse had not begun with my mother. She too had been abused and was simply overwhelmed and unable to deal with it, so she passed it on to me. It was the first time I had ever felt any compassion or love for her. This shift of perspective would be a game-changer."


"Working with a life coach, I was able to shift my identity away from an abused, worthless child to someone clear enough and powerful enough to stop the intergenerational transmission of abuse and heal it - for myself, my future children and for anyone who might come into my circle. My girlfriend and I have had a few more MDMA journeys together, each a month or two apart. Since the first experience, I have been off all meds, had no alcohol and have maintained a healthy lifestyle - back in school, vegan diet, regular trips to the gym, yoga classes, etc. My girlfriend and I are amazingly close and continue to support each other. Our relationship provides a safe container for "re-parenting" ourselves. The deep healing and growth continues for both of us."



A Woman Standing in Darkness

2. "I'm in my mid-50s and for my entire adult life I've been in psychotherapy and on and off a variety of psych meds for depression and anxiety. I finally gave up on medications and traditional therapy - they would not bring me out of my darkness. I then tried every available form of natural treatment including herbs, acupuncture, QiGong, yoga, group work, women's work, special vitamins and diets, cleansing and purges as well as reading literally 100's of self-help and spiritual guidance books. I've sat 30 day meditation retreats and practiced daily in a variety of traditions for 15 years. I tried everything and I was still trapped by my traumatic childhood and the unfolding drama of abuse and neglect I found in coworkers, family and friends as well as romantic, sexual relationships with both men and women. Like I said, I've tried everything."


"About a year ago, I was fortunate to find a therapist skilled in psychedelic-assisted psychotherapy who after a few preparation sessions, invited me to try psilocybin. The experience was in a quiet place with a special mix of music and my female therapist holding the space. It was clear there was no rush to do anything, to get anywhere. Just relax and surrender fully to the experience and let the music carry me along."


"The experience was powerfully healing and for the first time, I experienced Love. Not being loved by someone but Love which is the true nature of the Universe, God, Goddess, whatever word you want to use for the Ultimate Reality. I realized for the first time that I was connected with All that Is and would never be abandoned or abused by Ultimate Truth. I felt like a tremendous weight had been lifted from my shoulders but a part of me was afraid it would come back some day. I did not need to worry. It would all be OK."


"After a few sessions focused on integration of insights and perspective shifts from my psilocybin experience, my therapist suggested I might benefit from a MDMA experience. It had been about 6 weeks since my psilocybin journey, it felt like the right thing to do, so I agreed. It was an amazing heart-opening, richly embodied experience that allowed me to let go of a flood of trapped energy from the body as well as the resentment I'd held toward my parents, my past partners and perhaps most importantly, myself. A profound transformation had occurred on every level. The perspective from which I see the world and my place in it is so different now. I understand what so many of the spiritual masters are saying. I now have Faith that I'll be OK, I'll be Free to live with peace and have a meaningful life as I go forward. Mine is not a blind faith built on fear and dogma but a faith built on direct experience. I now Know what is Real. I now Know Who I Am. These psychedelic experiences were such wonderful gifts. These days I still cry often but not from pain or fear but from a sense of profound connection, belonging and floods of appreciation. Life is Good!"


Light in Darkness3. "I'm in my early 50's and a few weeks ago, I took 4 grams of psilocybin with an excellent guide. I was the only person taking a journey so he stayed close to me through the entire experience. It was amazing how clear everything became. I saw for the first time that my father's alcoholism did not start with him and not even with his father, it went back further. Who can know where it began? It was the first time I'd felt true love and compassion for him. I saw how my mother's suffering hadn't started with her either. It was like seeing the process of life unfolding without getting stuck in the content of the stories - the same stories that up until now have directed my life, consumed my energy and blocked happiness and joy. Powerful and freeing insights came that "I'm not broken" and "it's not my fault." I can now see the confusion from the conditioning and I know that I'm not the confusion. I am the Light. I'm coming out of the tunnel my childhood experiences put me in."



4. "I had a journey with a heavy dose of psilocybin. My mindset was good as I had prepared over the past few months with journaling, a dozen float tank experiences, eating well & daily meditation. The setting was good, the guide, not so much. She kept interfering, asking questions and pulling me back into the room - not a good thing. I think she was just too anxious and inexperienced to let the process unfold naturally. I found it challenging as the overall experience was quite dark and heavy and I didn't feel supported. I suspect I picked up some of the fear energy of the guide and that contaminated my journey. But on the positive side, I learned that it is safe to let go and I expect next time, I'll be able to push through my fears to the other side. Overall, it was a worthwhile experience."


5. "I'm not new to psychedelics. I have used them off and on over the past 20 years or so at concerts, parties and such. But recently, I've been moving toward a more spiritual path with meditation, yoga, healthy diet, exercise, less alcohol, etc. But having a hard time stabilizing these changes. After reading about how folks are using psilocybin to have a "mystical experience," I decided to take the plunge into a 5-gram, isolated, safe place, eye-mask, special music kind of trip. The experience was amazing in a number of ways. The lights and images were still there but I wasn't distracted by them. What arose was a clear understanding of how my life habits, such as using alcohol and partying with a mixture of substances, were keeping me stuck. I also came to appreciate that my old ways of struggling with discipline were counter-productive. I realized that all I needed to do was notice the impact my choices had on my ability to feel healthy, connected and alive. In this process, what was harmful has become less attractive. What was helpful has become more attractive. I don't have to fight with my conditioned habits in order to be free of them. By paying careful attention, they've shown their true colors. I've been surprised by how quickly these "stubborn" habits have fallen away. I no longer drink alcohol, don't smoke, don't eat fatty meals and can't stay inside on a pretty day... Life is good!"


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Examples of "Bad Trips"


A Woman in Distress

Most of the following statements are composites from a number of my clients over the past few years who have had what they describe as "bad trips" - a concept often challenged as it assumes painful, frightening and confusing journeys can not be processed and integrated into healing, transformative experiences. Often, the transformation from "bad trip" to "good trip" simply requires skilled support and more than a bit of work. I offer these stories as encouragement to prepare carefully and only take psychedelic substances (in a legal way) with a proper mindset, when the setting is supportive, the guide trustworthy and the seeds of integration planted beforehand. More about preparation & integration.


1. "I went into the weekend Ayahuasca experience expecting to rid myself of the anxiety I've struggled with for most of my life. The experience was very scary and I felt there was little support for me during the ceremony. I came out 7 or 8 hours later more distressed than I've been in 20 years. Now I don't know how to deal with this high level anxiety that doesn't seem to want to go away. I'm a wreck."


2. "I took a high dose of MDMA with my partner of 5 years after a night of light partying and drinking with friends. As they say, we were expecting it to bring us to a state of loving for everyone and everything most especially, each other. But after 30 minutes or so, strong painful energy started moving through my body. I started shaking violently, breathing rapidly and screaming out for help. My partner got scared, freaked out and started yelling at me to "snap out of it." This triggered a deep trauma related a sexual assault I experienced when I was 14. I really lost it and my body's shaking and my screaming got worse. A few hours later, I finally started coming down but by then my partner was exhausted and angry with me for "letting myself go" as if I had had a choice. He simply didn't have the capacity to hold the space for me to move through the experience. Our planning had been way off. Neither of us had the energy to manage an experience like this and we didn't know what to expect even though the information is only a Google search away. Needless to say, our relationship didn't survive the journey but I've learned a lot and am engaged with a therapist who is helping me process and integrate the experience. I'm confident I'll be able transform this painful and frightening night into healing and growth. I can see now that it was a fortunate thing that happened just when I was strong enough to transform through it to the other side where my old traumas don't run my life."


3. "I'm a well educated, stable, generally healthy man in his late 40s with a history of polysubstance use going back to high school. I recently went to a gathering here in the states with a few friends. One of them brought along some Ayahuasca he'd manage to bring in from Peru. The experience was over-the-top, terrifying, not at all what I was expecting. I see now that few friends focused on having a good time will never be able to guide me into the Spiritual Light I read so much about but have been unable to find. I won't use any psychedelic again unless I'm well prepared and have skilled support along every step of the way."


4. A composite example of emails I receive from time to time: "Hi John, I'm reaching out to people in hopes that they can help me soon. I did 2 days of ayahuasca with someone I thought to be a quality shaman in Columbia. I thought I'd be fine for the 2 days after. But now after a couple of weeks back at home, I wake up every night very confused and hopeless. Can you help?"


5. " I became curious about Kambo after reading about it in relation to Ayahuasca. On a recent trip to NYC I found a Kambo provider, who was available for one session during my stay. For $225 I was inoculated with the Amazon frog serum and guided through a ceremony that involved purging, music, then rest which lasted about 2 hours. It wasn’t a bad experience, and I felt pretty good that evening after a nice meal. But that was it. No relief of digestive problems or helpful insights as I had hoped for. It wasn’t a bad trip, more like, much ado about nothing. I was disappointed and out $225. I contacted the provider about my underwhelming experience, and they said that it often takes at least three sessions to get the full benefits of Kambo. In the back of my mind I knew that people often did more than one Kambo treatment, but my desire for relief encouraged me to take the chance.  I now know that were I to encounter “the frog” again, I’d make sure to engage for more than one occasion."


6. "A week or so after a powerful, transformative experience with psilocybin, I became deeply depressed and felt overwhelmed by the state of the world. I felt I had gone backwards into a darker state of mind than I had before the experience. With some work and support, I was able to shift back toward a higher state of consciousness and lightness - taking it all less personally."


7. "After a profound LSD experience I felt so disoriented and disconnected from the world around me that I dove into alcohol. At one point, I was arrested for a DUI, sent to a 30-day rehab and started working with AA. But it wasn't until many months later that I was able to understand that I was simply overwhelmed by the traumas of my early childhood and the pressures of my normal life. It was like the LSD experience had turned up the brightness so I could see how difficult my life had been and how without some clear changes, would continue to be."


8. "During a powerful 10-day Ayahuasca experience, a complex and vivid story of how constraining my romantic partner was of me presented itself. It seemed so true and clear that when I returned home, I initiated a divorce. Now 3 months later, I have deep regrets. I realize I misinterpreted the story which was really about a part of myself that was keeping me small. It had nothing to do with my partner to whom I have brought a lot of pain that he did not deserve."



Two Girls Reading Outside



I would love to hear and share the stories from your journeys with psychedelics that reflect the capacity of these substances to promote healing, growth and transformation OR to lead to distressing situations (e.g., overwhelming and traumatizing). If you are so inclined, please write about your experiences in a brief, condensed format (similar to what you see above) and send it my way. Know that I'll honor your anonymity and will not share any identifying information with anyone. Drop me a note.







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